Does anyone know a good way to build biceps without weights?

PB Forum :: Fitness, Training and Health
Does anyone know a good way to build biceps without weights?
Author Message
flag tomwtom92
Posted: Nov 9, 2008 at 1:30 Quote
if you really can't afford dumbells, use your shopping or some thing heavy and put it in plastic bags then use them as as dumbells Smile
flag alcapwny
Posted: Nov 9, 2008 at 8:51 Quote
tomwtom92 wrote:
if you really can't afford dumbells, use your shopping or some thing heavy and put it in plastic bags then use them as as dumbells Smile
u could use ur bike as a dumbell
flag bikerboibrett
Posted: Nov 9, 2008 at 8:53 Quote
bench press your bike?
flag alcapwny
Posted: Nov 9, 2008 at 8:54 Quote
bikerboibrett wrote:
bench press your bike?
only if it is heavy as f*ck like a karpiel apocalypse or something
flag bikerboibrett
Posted: Nov 9, 2008 at 8:55 Quote
yeah but like if hes just starting it should work
flag alfreudio
Posted: Nov 22, 2008 at 6:44 Quote
Sorry.. spot training only increases size on one body part incrementally. Pick up some cheap resistance bands and train your whole body so you can preform better!
flag Borgschulze
Posted: Nov 22, 2008 at 6:52 Quote
AlCapone wrote:
bikerboibrett wrote:
bench press your bike?
only if it is heavy as f*ck like a karpiel apocalypse or something

My bike would work.

47.8 lbs.

photo
2709295
flag guancho-libre
Posted: Nov 22, 2008 at 9:41 Quote
Borgschulze wrote:
AlCapone wrote:
bikerboibrett wrote:
bench press your bike?
only if it is heavy as f*ck like a karpiel apocalypse or something

My bike would work.

47.8 lbs.

photo
2709295
thats like doing just the bar
flag joefromthesoo
FL
Posted: Dec 14, 2008 at 20:21 Quote
ghetto dumbells...milk jugs
flag Rattsl
Posted: Dec 14, 2008 at 20:36 Quote
seriously....bunnyhop a lot of times or lift the front end of your bike and build up your forearms, biceps, abs, deltoids, trapizius, and lower back if you manual your bike
flag tomwtom92
Posted: Dec 22, 2008 at 6:24 Quote
my vacuum is perfect lol, it even has it's own handle Smile
flag stryke
Posted: Dec 22, 2008 at 6:29 Quote
xt-shreder wrote:
Borgschulze wrote:
AlCapone wrote:
only if it is heavy as f*ck like a karpiel apocalypse or something

My bike would work.

47.8 lbs.

photo
2709295
thats like doing just the bar

what kinda freaking bars do you have at your gym?
flag tomwtom92
Posted: Dec 22, 2008 at 7:00 Quote
stryke wrote:
xt-shreder wrote:
Borgschulze wrote:


My bike would work.

47.8 lbs.

photo
2709295
thats like doing just the bar

what kinda freaking bars do you have at your gym?
lol, deformed bars
flag guancho-libre
Posted: Dec 22, 2008 at 8:49 Quote
tomwtom92 wrote:
stryke wrote:
xt-shreder wrote:
thats like doing just the bar

what kinda freaking bars do you have at your gym?
lol, deformed bars
our bench press bars are 45lbs and we have a few that are 50
flag AxionJaxon
Posted: Dec 22, 2008 at 8:55 Quote
fill milk jugs with water and pump that chit!

 


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