I have a RM Flow and im getting BMX cranks with sprocket but is 28-16 with chain tensioner okay or will it be to easy its for dirt jumping if that helps i can go 30-16 with chain tensioner if that helps
30/16 would probably be a lot better on a mtb. Are you running 24, or 26 inch wheels? 28/16 would be really easy, i run 32/16 and its perfect for me, maybe try both and see which you like better.
with 26' wheels your gonna want like 32 16 or 28 14, i run a 32 15 cause i wanted it a little harder, but generally for 26 its a good rule of thumb. wheel size will change everything though. theres an equation in some forum somewhere
yeah, the tensioner just tensions the chain, doesnt affect how hard it is to pedal. As for the equation, on 26 inch wheels you want comething close to 55 or so, so if you take the size of your front sprocket, divide it by your back sprocket and times it by your wheel size youll get a number, higher the number, the harder it is to pedal.