Other Sports Photos
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London yoga15app: Yoga
in: Other Sports10422 views | 7 comments | 8 faves
Abi
Cobra pose increases flexibility in the spine; stretches the chest, shoulders and abs; and strengthens the hands, wrists, arms, shoulders, upper back, lower back and glutes. It is a beginner/intermediate backbend.
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London yoga15app: Yoga
in: Other Sports5687 views | 5 comments | 3 faves
Abi
Crow pose strengthens the core, lower back, upper back, shoulders, arms, wrists and hands. It is an intermediate hand balance.
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London yoga15app: Yoga
in: Other Sports5590 views | 1 faves
Abi
Dancer pose stretches the shoulders, chest, intercostal muscles, hip flexors and abs; and strengthens the feet, ankles and legs. It is an intermediate one-legged standing pose.
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London yoga15app: Yoga
in: Other Sports6222 views | 9 comments
Abi
Warrior 3 strengthens the feet, ankles, legs, arms, shoulders and back. It is an intermediate one-legged standing pose.
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