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Rebuild/Restore #5- Better shoulders = better riding position!
10:46 | views: 2525
comments: 1 | favs: 72
Here in video #5 of the Rebuild/ Restore series, I share with you a couple of self therapy tricks to help those shoulders move better, which will help you have a better down hilling attack postition and be able to apply better handle bar to pedal forces.
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"Rebuild/Restore" #6- Try This 8 Exercise Stability Workout to be better on & off your bike!
13:00 | views: 2596
comments: 1 | favs: 94
It's time to "Stabilize" the areas that need optimal stability for being a riding athlete. You've had 5 videos of mobility work to help get more range of motion in the areas crucial for optimal movement, this video "puts it all together" and helps you get better mobility and stability!
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End of Season Fix #1- Low Back Pain and Hip
14:23 | views: 8750
comments: 2 | favs: 117
Part One of helping your body recover from another rigorous riding and racing season. Learn how to address breathing issues that can create poor posture and low back pain as well as fixing some of the soft tissues issues of the glutes, hamstrings and hip joints. www.enduromtbtraining / @yeticycles / @shimano / #thisstuffworks
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End of Season Fix #2- Shoulder and Thorax care
16:47 | views: 244
comments: 0 | favs: 4
Learn how end of season fix #2 video will help you with some of your shoulder and neck issues you may have. These will help with neck, shoulder and even arm pain not only at the end of season, but anytime! @yeticycles @shimano www.enduromtbtraining.com
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