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High Lunge

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In high lunge, focus on dropping your pelvis and bringing your front thigh parallel to the mat as you start to open up your hips

Suzuki Nine Knights MTB 2014 | HIGHLIGHTS OF THE WEEK

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The Suzuki Nine Knights MTB 2014 saw a terrific week of action with some of the world's best freeride mountain bikers. A week packed with exploring the trails and freeride potential of Livigno, as well as incredible sessions at the "Il Castello"!! More info on all the winners and to see the photo contest results head to: www.nineknightsmtb.com www.facebook.com/nineknights