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Improve your cornering speed and balance with the Stick Windmill
3:27 | views: 25581
comments: 3 | favs: 126
In this video I explain how to perform the Stick Windmill as well as how to use it as part of your routine. If you really struggle with this movement then do it every day for a week or two and you'll start to see some big changes both on and off the bike. For more videos like this, check out http://www.bikejames.com
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Touch Your Toes Without Stretching
7:10 | views: 30685
comments: 4 | favs: 100
How to touch your toes without stretching
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4 More Core Exercises for Mountain Bikers
7:21 | views: 10854
comments: 6 | favs: 148
4 core training exercises to challenge even the strongest rider.
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