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Rebuild/Restore #3- Got tight hips, or lower back, try these out to improve your riding
10:12 | views: 3695
comments: 2 | favs: 136
All mountain bikers should know how to take care of their bodies, and especially their lower backs. If you have, or have had, lower back pain, then you must watch this video on how to take proactive care of it!
Dude, loosen up! To Yoga or Not too Yoga- the good, bad & ugly!
8:07 | views: 624
comments: 1 | favs: 5
I got this question on Facebook yesterday from Derek, and thought it was important enough to explain my view and why you should think a little differently than many think about yoga and hot yoga. Check it out as you'll definitely learn something different! www.enduromtbtraining.com
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