Does anyone know a good way to build biceps without weights?

PB Forum :: Fitness, Training and Health
Does anyone know a good way to build biceps without weights?
Author Message
flag cjf1972
Posted: Oct 9, 2008 at 20:31 Quote
If you are poor... use two 5 gallon buckets w/ water and curl them.
flag konarider112
O+
Posted: Oct 21, 2008 at 18:16 Quote
or you could just go out there and dig and build trails by yourself like i did, and now i am freakin jacked. its pretty great
flag j-peters
O+
Posted: Oct 21, 2008 at 18:18 Quote
konarider112 wrote:
or you could just go out there and dig and build trails by yourself like i did, and now i am freakin jacked. its pretty great
And you can become full of your self just like him too!
flag ceff
Posted: Oct 21, 2008 at 18:21 Quote
Ride your bike.
flag guancho-libre
Posted: Oct 21, 2008 at 18:22 Quote
gibson243 wrote:
Ride your bike.
flag konarider112
O+
Posted: Oct 21, 2008 at 18:23 Quote
j-peters wrote:
konarider112 wrote:
or you could just go out there and dig and build trails by yourself like i did, and now i am freakin jacked. its pretty great
And you can become full of your self just like him too!

i was just kidding retard.
flag undercoverfreak
Posted: Oct 21, 2008 at 18:33 Quote
[YT=http://uk.youtube.com/watch?v=kDCxH88-9X8]
flag nickcoburn
Posted: Nov 8, 2008 at 7:45 Quote
maxspics wrote:
my problem is i am not strong enough to do chin-ups and i cant afford weights so does anyone know a home exercise like push-ups but fot biceps. thanks.

I've looked into this quite a few times to find something new.. But your best bet is to buy dumbbells, alot of at home workouts help shoulders pecs and chest and triceps.

Only things that help biceps are getting big Water bottles fill them up and rep those for along time... and chin ups (but you said you couldn't do them) So the water bottles or something that you can find to lift yourself.

All and All i recommend Dumbbells
flag nickcoburn
Posted: Nov 8, 2008 at 7:59 Quote
RM396 wrote:
Push ups????Confused

No that's for Chest and Shoulders and abit of Triceps not Biceps Frown
flag guancho-libre
Posted: Nov 8, 2008 at 10:02 Quote
maxspics wrote:
my problem is i am not strong enough to do chin-ups and i cant afford weights so does anyone know a home exercise like push-ups but fot biceps. thanks.
do jumping chin ups, but really biceps wont help as much as you think, do some push ups and ab work outs to get a strong core aswell
flag guancho-libre
Posted: Nov 8, 2008 at 10:06 Quote
vegas- wrote:
jerk off
some of us have girls for that
also nice try being original but its been said around 5 times now
flag nickcoburn
Posted: Nov 8, 2008 at 10:15 Quote
vegas- wrote:
jerk off

Only helps the forarms ahha

 


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