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The Official Powerlifting Thread

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The Official Powerlifting Thread
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flag johannkuschke
Posted: Dec 23, 2008 at 2:01 Quote
The official powerlifting/powerlifter's thread! discuss your body weight, weight you can lift etc.. discuss form and what not, this is specifically for deadlift, squats, and benchpress.


Allow me to start, im on my fourth week of my (i geuss you can call it) powerlifting routine(it consists of other various workouts not just bench,squat, and deadlift.)Anyway, im 5'10" tall and about 147 lbs, currently FREEWEIGHT benchpressing a max. of 160lbs, i am squating a max. of 200 lbs, and deadlifting a max. of 255lbs.

Now everyone post your weights and such, and feel free to discuss anything on the topic.
flag alex-freitas
Posted: Dec 23, 2008 at 21:21 Quote
im 6'3", 213lbs. not sure about bench but i can squat 675 lbs easily, i havent tried with more weight yet but im sure i can hit 700 next time i try
flag johannkuschke
Posted: Dec 23, 2008 at 21:39 Quote
thats pretty impressive, your doing that freeweight? not by machine?
flag t-limbert
O+
Posted: Dec 23, 2008 at 22:00 Quote
I'm 5"9", 170lbs. I can squat 280 and max out on bench at 205. The most i've sumo dead-lifted (wide stance, narrow grip) is 300lbs.
flag guancho-libre
Posted: Dec 23, 2008 at 22:02 Quote
im 6' 150:P and i can squat 200lbs and probably bench 120
flag alex-freitas
Posted: Dec 23, 2008 at 22:13 Quote
johannkuschke wrote:
thats pretty impressive, your doing that freeweight? not by machine?

no i was using a machine
flag justhitit
Posted: Dec 23, 2008 at 22:21 Quote
xt-shreder wrote:
im 6' 150:P and i can squat 200lbs and probably bench 120

haha same as me but i can bench 145! and i have no chest haha flatter then the bench itself
flag johannkuschke
Posted: Dec 23, 2008 at 22:26 Quote
justhitit wrote:
xt-shreder wrote:
im 6' 150:P and i can squat 200lbs and probably bench 120

haha same as me but i can bench 145! and i have no chest haha flatter then the bench itself

but your only 8 years old so you have alot of room for improvement!:P
flag justhitit
Posted: Dec 23, 2008 at 22:31 Quote
haha yea im 8 lol haha my goals are 8'5 450 lbs by the time im 20 lol jokes
flag johnfreeride
Posted: Dec 24, 2008 at 19:32 Quote
17 years old
5'10
178 pounds

Max Bench: 250
225 X 5

Squat: 315 X 8
haven't attempted max

Deadlift: 315 X 5
haven't attempted max
flag jakewomack
Posted: Dec 29, 2008 at 21:44 Quote
16 yrs old
5 10
155 pounds

max bench 300

squat 300
not maxed out yet

deadlift 405 max
250x 9

leg press: 600
average 400 x 10
flag t-limbert
O+
Posted: Dec 29, 2008 at 23:03 Quote
jakewomack wrote:
16 yrs old
5 10
155 pounds

max bench 300

squat 300
not maxed out yet

deadlift 405 max
250x 9

leg press: 600
average 400 x 10
Sounds impressive. Not to be a dick, but I don't beleive it. Do you touch your chest on bench? Hit 90 degrees on squats?
flag kinkos9090
Posted: Dec 29, 2008 at 23:08 Quote
i'm 19 and i am 5'8" 150lbs, and i can bench $250 ten times easy no joke!
flag jakewomack
Posted: Dec 30, 2008 at 7:01 Quote
downhillrydr wrote:
jakewomack wrote:
16 yrs old
5 10
155 pounds

max bench 300

squat 300
not maxed out yet

deadlift 405 max
250x 9

leg press: 600
average 400 x 10
Sounds impressive. Not to be a dick, but I don't beleive it. Do you touch your chest on bench? Hit 90 degrees on squats?




Yes I do I put a pad on the the middle of the bar so when I touch my chest its padded. On squats I do go about 90 degrees I used to go further down but it hurt my knees and football players used to go lower than 90 but it is sooo bad for your knees. All the weights are true, Ive been working out for about 2 years and my dad used to be a body builder =) GOT the genes from him =P
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