Here is my basic First Aid kit that I carry with me, while Mnt. Biking. I pack these items in my Hydration Pack: * Hand sanitizer, and/or rubbing alcohol, as well as 3-6 pieces of Alcohol pads * Topical anesthetic ointment *Bandaids (various sizes, and shapes). * Sterile or clean gloves (latex or non-latex is your preference) * Gauze and/or sterile cotton balls, & Q-tips * Tweezers * A few of each - Ibuprofen, Aleve, & Aspirin * A few strips of stretchy wrap, and/or Elastic bandage, 1 roll each of small & medium sizes * Glucose Tablets, It’s good to have some emergency” - “Carbs/Sugar” in case you get hypoglycemia ("BONK"). * Meanthal Topical rub to alleviate sore muscles * Icy/Hot patches *Lidocaine patch, a topical pain relief patch.