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The BushLeague Movie (Kenny Smith's part)
6:19 | views: 80463
comments: 35 | favs: 503
Kenny Smith's full part from The BushLeague Movie
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Hip Hinge vs. Squatting - The most important lower body training video you'll see
6:19 | views: 11586
comments: 2 | favs: 62
In this video I explain the difference between a Hip Hinge and Squat and how these two movement apply in the gym and on the bike. I also explain why you want command of both pattern and how we can hold back out improvements when you don't. Be sure to visit http//:www.bikejames.com for more tips like this and to sign up for the FREE Trail Riders Fundamentals mini-course.
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