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Hip Hinge vs. Squatting - The most important lower body training video you'll see

In this video I explain the difference between a Hip Hinge and Squat and how these two movement apply in the gym and on the bike. I also explain why you want command of both pattern and how we can hold back out improvements when you don't. Be sure to visit http//:www.bikejames.com for more tips like this and to sign up for the FREE Trail Riders Fundamentals mini-course.

2 Comments

  • + 1
 So what do you recommend for practicing the Hip Hinge in the gym? Deadlifting?

You didn't explain how to apply the hip hinge in the gym.
  • + 1
 yes video of you doing one?








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