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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38892
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74568
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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EWS Video: The Savage Beauty That Leads To The Sea - Finale Track Ride
3:52 | views: 16448
comments: 0 | favs: 24
Stage 4 of this year’s Finale Ligure event is savage! Ripped up and raw bedrock that would tear you to pieces if you fell are in total contrast to the serene view of the Mediterranean. Richard Cunynghame takes you for a run down this intense, beautiful and most importantly, mega fun stage that will end the first day of racing at the final round of the 2015 Enduro World Series.
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Trans Savoie 2015 Full Event Highlights - Supported by Shimano
7:06 | views: 7409
comments: 0 | favs: 30
It’s hard to believe it’s six days since we rolled out of the campsite in Val d’Isére not sure of what to expect, and set off on the 2015 Trans-Savoie journey. Friday was the day that the week’s efforts and frustrations got their rewards. Filmed By: Ben Gerrish - hidden-media.co.uk/ Glen Thomson - fb.com/GlenThomsonFilms Adam Schlang - vimeo.com/schlangco
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