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15-Minute Post-Ride Yoga Routine

This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.

17 Comments

  • + 10
 I like to keep the vids super clean so there is no distraction from the yoga. Check out my Instagram for more evocative and calming inspiration: @yoga15abi
  • + 2
 Thank You...it really makes a difference in the relaxing quality of the routine, as well as in the ability to follow along. I also very much appreciate the tips along the way regarding when to inhale and exhale, as well as releasing the toes, driving in the palms, etc. etc.
  • + 1
 Thank you @boffobob. After a while, the breathing and positioning of every part of your body will become intuitive but I find it really helps in the beginning to be reminded. Also it allows you to focus on the sensations in your body so you can get the deepest relief in the stretches.
  • + 4
 I get a very stiff lower back when I'm riding which comes on especially after working hard downhill or riding up. The stiffness/pressure builds and builds until I can't take it anymore and have to stop and stretch out for a moment and then I'm back to normal for a while.
What can I do? It gets in the way of my progress in a big way
  • + 0
 you need to improve your muscles on you back, do some fitness training or work out on the gym where you just train that muscles. Don´t forget to do some stretching before and after work out. It helped me! Bike riding engages lots of muscles but doesn´t "make" them. that is why so many people go to gym!
  • + 1
 Thanks so much for the videos. I just got back from a long ride. And my low back and shoulders were shot. But I feel really good now. I need to start doing this regularly. Such a calming video. Appreciate it. @yoga15app
  • + 1
 My pleasure. Try to do the sequence every 2-3 days and you should notice a significant difference.
  • + 1
 hey i got a hard crash last year and broke my head and compressed my neckand spine ... This program really helps me to recover and minimizes my pain! ThanksSmile
  • + 1
 No worries @raphadownhill - let me know if I can help.
  • + 1
 Great post ride stretch.. I promise to do it after every ride from now on !!
  • + 1
 Are you keeping it up @Kathg!
  • + 1
 in think it is to late for me, I don't bend that way any more
  • + 1
 That's what everyone thinks at first @HVAC-MATT - give it a try!
  • + 1
 Can't wait to see it on the front page !
  • + 1
 thank you
  • + 0
 ( ͡° ͜ʖ ͡°)
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