Mr-Peachey
← Back to profile
Channels
- Favorites
- All Videos
|
Size: | |
-
11:01 | views: 12599
comments: 1 | favs: 135
Mountain biking finds a lot of riders in a mostly seated, forward leaning position. When you sit down your core isn’t as engaged and it is hard to not round at the lower back, which means you are creating a lot of fitness on top of a weak, misaligned core. In this video, I talk about why crawling addresses this and how it can help.
|