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Crawling for Mountain Biking

Mountain biking finds a lot of riders in a mostly seated, forward leaning position. When you sit down your core isn’t as engaged and it is hard to not round at the lower back, which means you are creating a lot of fitness on top of a weak, misaligned core. In this video, I talk about why crawling addresses this and how it can help.

1 Comment

  • + 0
 youre not doing your biddogs correctly, your feet should be plantar flexed with the weight on your tibial tuberosity and not your patella

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