drBunhead
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My new favourite exercise for riders.
5:19 | views: 18872
comments: 1 | favs: 119
This is episode 1 of Super Tip Sunday, a free resource from Fit4Racing to help you make the most of your off-bike training. This movement in-particular is amazing to increase strength, power, muscular endurance, agility... well let's just say its bloody awesome for most things! And to make it even better you can do it pretty much anywhere. Enjoy!
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