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My new favourite exercise for riders.

This is episode 1 of Super Tip Sunday, a free resource from Fit4Racing to help you make the most of your off-bike training. This movement in-particular is amazing to increase strength, power, muscular endurance, agility... well let's just say its bloody awesome for most things! And to make it even better you can do it pretty much anywhere. Enjoy!

1 Comment

  • + 1
 this makes so much sense, will add this to my training. thanks for sharing.

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