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Feb/Mar Strength Training- PROGRAM A - part one
5:21 | views: 5118
comments: 0 | favs: 30
@yeticycles @shimano @BigMtnEnduro www.enduromtbtraining.com
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My new favourite exercise for riders.
5:19 | views: 18872
comments: 1 | favs: 119
This is episode 1 of Super Tip Sunday, a free resource from Fit4Racing to help you make the most of your off-bike training. This movement in-particular is amazing to increase strength, power, muscular endurance, agility... well let's just say its bloody awesome for most things! And to make it even better you can do it pretty much anywhere. Enjoy!
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Tech Talks: Bedding in Brakes 101
3:28 | views: 17824
comments: 1 | favs: 25
In this episode, Calvin and Truman change Rae Morrison's rotors, and then bed them in with the pads for optimal performance during the Sea Otter Classic Downhill.
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