ernestchao

Bike fitting service provided by Registered Physiotherapist Have a look at my webpage for further details: http://www.ernestchaophysio.com What is bike fitting? Fitting a cyclist to their bike involves careful assessment of a cyclist, taking that information, and making adjustments to their bike for an optimized position. Why is bike fitting important? Having proper position on the bike enables more comfort, improves efficiency, and prevents overuse injuries. Making on-bike adjustments to the three contact points; feet, hands and sit bones, can help riders of all levels. What does a bike fit include? Bike fitting is a dynamic process. It is often referred to as both an art and a science. Each visit is individualized and starts with some information gathering about the cyclist's history. Next, a physiotherapy assessment will show any physical issues that may be affecting your posture on the bike (spine and limb alignment, leg length, posture and flexibility). During the visit, changes to your shoe/pedal interface, saddle position, handlebars and stem may be made. Specific changes to bike parts such as saddle, handlebar and stem may be recommended to be replaced. To complete the visit, an individualized exercise program will be provided to address any issues found in your assessment to further progress your comfort and efficiency on the bike. What should I bring to the bike fitting? 1) Bike and shoes which are clean and in good working condition 2) Tight fitting cycling clothing 3) Helmet if you are experiencing neck discomfort Is bike fitting covered by my extended health coverage? Most extended health plans cover your physiotherapy up to a maximum per session. Your bike fit includes a physiotherapy assessment for your alignment, posture and flexibility. A home exercise program is prescribed to address any issues found in the assessment. However, we recommend you consult with your health plan for specific coverage. Who will be fitting me to my bike? Bike fitting is performed by Ernest Chao, who is a Physiotherapist and CyclePoint certified bicycle fitter. He is also an avid road cyclist. Bike fitting is by appointment only. Please email to inquire or to schedule an appointment today. For More information Please visit http://www.ernestchaophysio.com $190 for initial assessment (off bike) $190 for on bike assessment and fitting