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metareal edspratt's article
May 3, 2021 at 6:08
May 3, 2021
Video: Brook Macdonald's Incredible Recovery from a Spinal Injury in 'The Road Back'
Book, we are proud of you, the world is proud of you. You set an example.
metareal orbea's article
Apr 29, 2021 at 6:36
Apr 29, 2021
Video & Photo Story: Take A Lap with the Orbea Enduro Team's Laura Charles
Great video! I was at a very physical and technical race last Sunday on the Pyrenees where she took 1st place. Really impressed with her riding!
metareal Mnajles2's article
Apr 10, 2021 at 0:22
Apr 10, 2021
The Chicken Line Is A New Spanish-Language MTB Podcast
Genial! Ya he escuchado varios y está hecho muy bien. Muy recomendable!
metareal orbea's article
Mar 17, 2021 at 14:11
Mar 17, 2021
Video: Take A Lap with the Orbea Enduro Team's Edgar Carballo
Buenísimo vídeo!! Enhorabuena Edgar!
metareal edspratt's article
Feb 8, 2021 at 7:17
Feb 8, 2021
metareal yoga15app's article
Feb 6, 2021 at 6:24
Feb 6, 2021
7 Yin Yoga Poses To Maximise Your Flexibility
@vectorforces: supported bridge will definitely hit the hip flexors but will not stretch the quads much at all...
metareal yoga15app's article
Feb 6, 2021 at 0:32
Feb 6, 2021
7 Yin Yoga Poses To Maximise Your Flexibility
I m a big believer of using evening/relax/tv time to work on mobility. I have a routine of static stretches that involve very little effort that I run through once or twice a week. These yin poses also look great, I will give them a try! Though I do not see anything for the quads specifically which together with the hip flexors contribute towards front chain tension for us bikers. Shouldn’t we add something quad specific to this routine?
metareal sarahmoore's article
Jan 25, 2021 at 23:10
Jan 25, 2021
metareal fit4racing's article
Jan 25, 2021 at 0:07
Jan 25, 2021
Video: Jack Reading & Dan Slack Demonstrate a Workout to Improve Grip Strength
@RonSauce: since you did not watch the video, you are probably referring to the picture. What you are describing as a bad squat then is actually a deadlift they are doing as part of the “dirty clean”...
metareal fit4racing's article
Dec 31, 2020 at 4:22
Dec 31, 2020
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