theridelife
- Member since Dec 11, 2018
- Female / 37
-
Mills River , North Carolina - 93 Followers
- 0 Trailforks Points
I own and operate a physical therapy company, Blue Ridge BioMechanics, and an online physical therapy course company, The Ride Life, to help mtn bikers have more fun on the trails!
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theridelife theridelife's article
Dec 2, 2019 at 12:06
Dec 2, 2019
3 Exercises to Get Rid of Hand Pain When Riding
It is an altitude :) love it!
theridelife theridelife's article
Aug 26, 2019 at 10:09
Aug 26, 2019
4 Exercises to Help with Hip, Knee & Heel Pain from Flat Feet
Are you also doing some hip strengthening as well?
theridelife theridelife's article
Aug 26, 2019 at 10:09
Aug 26, 2019
4 Exercises to Help with Hip, Knee & Heel Pain from Flat Feet
Oh no! That sucks! 4 knee surgeries :(
They can be but it is more likely that you need to work on some core strengthening to help with both back and SIJ issues. If you are more flexible as a whole they helping your feet can help but def will need some core strength as well.
Added 1 video
Aug 15, 2019 at 14:58
Aug 15, 2019
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6 Blog Posts
- 3 Exercises to Get Rid of Hand Pain When Riding Nov 27, 2019 – Comments: 91
- 4 Exercises to Help with Hip, Knee & Heel Pain from Flat Feet Aug 16, 2019 – Comments: 28
- 5 Reasons You Could Have Knee Pain While Riding & 3 Exercises to Help Alleviate It Jun 27, 2019 – Comments: 87
- Video: 4 Physio Exercises to Keep Your Shoulders Safe May 13, 2019 – Comments: 83
- Video: 3 Exercises to Relieve Low Back Tightness Mar 27, 2019 – Comments: 64
- Video: 4 Foam Roller Exercises to Alleviate Neck Pain Feb 26, 2019 – Comments: 61