theridelife

I own and operate a physical therapy company, Blue Ridge BioMechanics, and an online physical therapy course company, The Ride Life, to help mtn bikers stop having pain when biking.

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theridelife theridelife's photo
May 20, 2019 at 8:52
May 20, 2019
@karl-htdhbikes: Sorry I'm learning how PB post notifications work... it is on pinkbike https://www.pinkbike.com/news/video-low-back-tightness-3-exercises-to-get-back.html Check it out :)

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theridelife theridelife's article
Apr 7, 2019 at 8:35
Apr 7, 2019
Video: 3 Exercises to Relieve Low Back Tightness
So true... staying moving. These exercises always looks too easy, but if you have back pain they are great
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