yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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yoga15app yoga15app's article
May 4, 2018 at 4:44
May 4, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
You're right. What was I thinking? As you were.
yoga15app yoga15app's article
Apr 30, 2018 at 19:07
Apr 30, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Thank you. Good spot. My mistake.
yoga15app yoga15app's article
Apr 30, 2018 at 19:07
Apr 30, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Good question. I actually do both. Toes tucked gives you more of an activation response, keeping them released stretches the tops of your ankles and allows you to relax a little more.
yoga15app yoga15app's article
Apr 30, 2018 at 19:04
Apr 30, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Unfortunately, I am not an expert on foam rolling but I can give you some thoughts. Myo-fascial release is designed to release tension so it can be useful after exercise and before yoga. I think it is important not to overdo it and bruise sensitive muscles but a little, often and strategically implemented approach can be really useful. The only reason I think before exercise wouldn't be as effective is because it is a fairly calming exercise but it wouldn't be a crazy idea.
yoga15app yoga15app's article
Apr 30, 2018 at 18:58
Apr 30, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Thank you @Mirks. It was humbling! I clearly needed a reminder.
yoga15app yoga15app's video
Apr 19, 2018 at 21:48
Apr 19, 2018
video
It's my pleasure. New article just about to land!

yoga15app yoga15app's video
Mar 27, 2018 at 17:59
Mar 27, 2018
video
Loose and alive...epic! I have tonnes more vids and articles on my new site: www.yogaformountainbikers.com if you want to check that out.

yoga15app yoga15app's article
Feb 27, 2018 at 22:44
Feb 27, 2018
Pre-Ride Glute Activation - Monthly Yoga with Abi
Nice one! Let me know if you have any questions or feedback on the poses.
yoga15app yoga15app's article
Feb 26, 2018 at 21:45
Feb 26, 2018
Pre-Ride Glute Activation - Monthly Yoga with Abi
Thank you. Love to hear how you get on with them.
yoga15app yoga15app's article
Feb 26, 2018 at 21:44
Feb 26, 2018
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