yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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yoga15app yoga15app's video
Dec 13, 2017 at 17:28
2 days
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That's perfect! Please let me know if you have any questions.

yoga15app yoga15app's article
Dec 13, 2017 at 17:27
2 days
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
It's possible that your calves are super tight. I would do some foam rolling to release the tension and Reclining Hand To Toe and Downward Dog to gentle stretch the muscles. Great that your toes are zen in a pose also known as Broken Toe!
yoga15app yoga15app's article
Dec 7, 2017 at 12:56
Dec 7, 2017
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
Always ahead of the curve! Keep it up. I have some new vids coming soon, I promise.
yoga15app yoga15app's article
Dec 6, 2017 at 4:17
Dec 6, 2017
yoga15app yoga15app's article
Dec 6, 2017 at 4:16
Dec 6, 2017
yoga15app yoga15app's article
Dec 6, 2017 at 4:16
Dec 6, 2017
yoga15app yoga15app's article
Dec 6, 2017 at 4:16
Dec 6, 2017
yoga15app yoga15app's article
Dec 6, 2017 at 4:15
Dec 6, 2017
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
I hear you. Being in recovery is no fun. I hope these exercises help fully restore your range of motion.
yoga15app yoga15app's article
Dec 6, 2017 at 4:14
Dec 6, 2017
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
It's actually surprisingly rewarding to work on improving the condition of your feet and ankles. But maybe that's just me!
yoga15app yoga15app's article
Dec 6, 2017 at 4:10
Dec 6, 2017
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
It's sometimes called Broken Toe pose, so be careful!
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