yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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yoga15app yoga15app's article
Aug 5, 2018 at 2:25
Aug 5, 2018
Slow Down To Go Faster - Yoga With Abi
@WAKIdesigns: That stuff is great—no doubt— but this article is about something different. I'm not talking directly about improving core stability, mobility, posture or flexibility. I'm talking about the importance of recovery. My argument is that recovery is the element—above and beyond strength and cardiovascular training—where many riders are leaving money on the table. If you can't recover as quickly between rides as your competition, no amount of explosive strength is going to get you to a win. You're just not going to be able to put the necessary training in.
yoga15app yoga15app's article
Aug 5, 2018 at 1:57
Aug 5, 2018
Slow Down To Go Faster - Yoga With Abi
You'll find lots of 15-minute yoga videos on my site. Try the 15-day free trial and see how you get on: http://yogaformountainbikers.com
yoga15app yoga15app's article
Aug 5, 2018 at 1:33
Aug 5, 2018
Slow Down To Go Faster - Yoga With Abi
@CrispiRider: Agreed. Athletic recovery/yoga is a hard sell but the advantages are so worth the price of entry. Riding faster, for longer, more often and without discomfort is a pretty big upside.
yoga15app yoga15app's article
Aug 5, 2018 at 1:29
Aug 5, 2018
Slow Down To Go Faster - Yoga With Abi
And you @DBone95? Which PT exercises have you found to be most effective?
yoga15app yoga15app's article
Aug 5, 2018 at 1:28
Aug 5, 2018
Slow Down To Go Faster - Yoga With Abi
@CaptainBLT: Interesting. Those Bosu ball exercises as well as improving balance and proprioception are excellent for increasing hip stability and mobility. Introducing an unstable surface is fantastic—building muscular endurance and stability rather than bulking up, as you say.
yoga15app yoga15app's article
Aug 1, 2018 at 23:06
Aug 1, 2018
Slow Down To Go Faster - Yoga With Abi
Two things that are entirely unrelated. Good insight. Thank you for sharing.
yoga15app yoga15app's article
Aug 1, 2018 at 23:05
Aug 1, 2018
yoga15app yoga15app's article
Aug 1, 2018 at 23:05
Aug 1, 2018
Slow Down To Go Faster - Yoga With Abi
Nice. You could also do that with a foam roller if you don't have a yoga block.
yoga15app yoga15app's article
Aug 1, 2018 at 23:04
Aug 1, 2018
Slow Down To Go Faster - Yoga With Abi
You just have to commit. It will be worth it in the long run.
yoga15app yoga15app's article
Aug 1, 2018 at 23:03
Aug 1, 2018
Slow Down To Go Faster - Yoga With Abi
Oh gosh. I'm so sorry. I hope the guided meditation on my site helps.
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