yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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yoga15app yoga15app's article
Oct 26, 2018 at 8:37
Oct 26, 2018
yoga15app yoga15app's article
Oct 25, 2018 at 23:03
Oct 25, 2018
yoga15app yoga15app's article
Oct 25, 2018 at 23:03
Oct 25, 2018
yoga15app yoga15app's article
Oct 25, 2018 at 22:59
Oct 25, 2018
Breathe Right For More Energy - Yoga With Abi
Thank you @High-Life. That's a great idea. I know that Tahnée and her mum do the vids so I could ask her if she'd like to work on something like that.
yoga15app yoga15app's article
Oct 25, 2018 at 22:57
Oct 25, 2018
Breathe Right For More Energy - Yoga With Abi
There are definitely poses in yoga where it is harder to breathe from the diaphragm. Forward bends, twists and even some backbends. Your job is to slow down and try to keep your breaths slow and rhythmic.
yoga15app yoga15app's article
Oct 25, 2018 at 22:56
Oct 25, 2018
Breathe Right For More Energy - Yoga With Abi
Thanks @hoodlum785. You're right. You have to relax into it not muscle through it.
yoga15app yoga15app's video
Oct 21, 2018 at 22:36
Oct 21, 2018
video
Drop me an email and I'll be happy to help: abi@yoga15.com. I'm not exactly sure what you're asking.

yoga15app yoga15app's article
Sep 26, 2018 at 5:47
Sep 26, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
That's one I made up! It's inspired by a style of martial-arts called Budokon.
yoga15app yoga15app's article
Sep 26, 2018 at 5:46
Sep 26, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
@CrispiRider: no problem. A world full of snap, crackle and pop-free riders is my mission!
yoga15app yoga15app's article
Sep 26, 2018 at 5:44
Sep 26, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
No problemo! I'm so happy to hear you're already noticing improvements in your health and riding. Stay tuned for more!
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