yoga15app

Founder of Yoga 15—online yoga videos for athletic performance and recovery. All videos are 15 minutes long and specific to your sport.

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yoga15app yoga15app's article
Jun 24, 2021 at 13:12
Jun 24, 2021
Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses
Thank you! That is so awesome to hear. You should be ache and pain-free for many years to come. You just gotta put back what you take out! I plan to post lots more articles this summer so hopefully there will be lots more stretches to add to your regimen.
yoga15app yoga15app's article
Jun 24, 2021 at 13:11
Jun 24, 2021
Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses
@twozerosix: I can definitely look into that for you. Drop me an email at abi@yoga15.com.
yoga15app yoga15app's article
Jun 21, 2021 at 12:18
Jun 21, 2021
Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses
You can for sure just stretch. Just make sure that you are using stretches that don't do more harm than good and that you focus on your breath.
yoga15app yoga15app's article
Jun 21, 2021 at 12:17
Jun 21, 2021
yoga15app yoga15app's article
Jun 20, 2021 at 15:41
Jun 20, 2021
yoga15app yoga15app's article
Jun 20, 2021 at 12:59
Jun 20, 2021
yoga15app yoga15app's article
Jun 20, 2021 at 12:02
Jun 20, 2021
Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses
@xice: Yeah. That hip flexor stretch is hard to beat for riders. Adding a sidebend can make it even more effective: https://yoga15.com/pose/low-lunge/
yoga15app yoga15app's article
Jun 20, 2021 at 12:01
Jun 20, 2021
Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses
@hi-dr-nick: Sounds like a damn effective hamstring stretch!
yoga15app yoga15app's article
Jun 20, 2021 at 11:25
Jun 20, 2021
Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses
@ThunderChunk: That's so great that you found a way to rehabilitate and stay pain-free.
yoga15app yoga15app's article
Jun 20, 2021 at 11:24
Jun 20, 2021
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