yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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Apr 17, 2020 at 6:03
Apr 17, 2020
Hey Abi, just found your videos by chance as I searched for help with my tight quads (and therefore knee and back pain) from lots of road cycling. Your videos are great and very informative - albeit it'll take a few months/years to ever be as flexible as you. One thing - HALF-RECLINING HERO I can't even get my buttock to touch the floor inside my left heel. Is that tight quads too or is something else? Thanks. Don
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yoga15app yoga15app's video
Jun 9, 2019 at 21:31
Jun 9, 2019
video
You can modify the pose by walking your front foot out to the side more which will give you more space. Other than that, it may be that you are holding onto tension as you try to stretch. Try to relax. Slow down your breathing. And make sure that you’re properly warmed up before going into stretches that are challenging for you. Keep it up!

yoga15app yoga15app's article
Apr 27, 2019 at 6:16
Apr 27, 2019
Pre-Ride Yoga Activation with Abi
Nowhere near as often.
yoga15app yoga15app's article
Apr 27, 2019 at 6:16
Apr 27, 2019
Pre-Ride Yoga Activation with Abi
Thank you. That's awesome. If yoga can help you, it sounds like everyone with back pain should give it a shot!
yoga15app yoga15app's article
Apr 27, 2019 at 6:14
Apr 27, 2019
Pre-Ride Yoga Activation with Abi
Young people too unfortunately if they ride bikes!
yoga15app yoga15app's article
Apr 27, 2019 at 6:14
Apr 27, 2019
Pre-Ride Yoga Activation with Abi
Thank you. I have been writing and filming lots more new content to bring you guys. Stay tuned over the summer.
yoga15app yoga15app's article
Apr 27, 2019 at 6:13
Apr 27, 2019
Pre-Ride Yoga Activation with Abi
Thank you! I'd love to hear your thoughts on the full routine.
yoga15app yoga15app's article
Apr 27, 2019 at 6:12
Apr 27, 2019
Pre-Ride Yoga Activation with Abi
You could and you should but that isn't going to help prevent against mtb-related aches and pains.
yoga15app yoga15app's article
Apr 26, 2019 at 11:09
Apr 26, 2019
Pre-Ride Yoga Activation with Abi
It's my pleasure. I hope you like the vid.
yoga15app yoga15app's article
Apr 26, 2019 at 11:08
Apr 26, 2019
Pre-Ride Yoga Activation with Abi
Absolutely. That's a great point.
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