yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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yoga15app yoga15app's article
Sep 26, 2018 at 5:47
Sep 26, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
That's one I made up! It's inspired by a style of martial-arts called Budokon.
yoga15app yoga15app's article
Sep 26, 2018 at 5:46
Sep 26, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
@CrispiRider: no problem. A world full of snap, crackle and pop-free riders is my mission!
yoga15app yoga15app's article
Sep 26, 2018 at 5:44
Sep 26, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
No problemo! I'm so happy to hear you're already noticing improvements in your health and riding. Stay tuned for more!
yoga15app yoga15app's article
Sep 12, 2018 at 3:20
Sep 12, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
Excellent! I'm happy to break it down.
yoga15app yoga15app's article
Sep 12, 2018 at 3:20
Sep 12, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
@Phillyenduro: on balance I still feel it is worth writing these articles and PB does their best to protect me from anything actually offensive but I do think that the comments stop riders from having useful discussions about what is and isn't working for them.
yoga15app yoga15app's article
Sep 11, 2018 at 5:54
Sep 11, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
Thank you. I hope you find these exercises helpful.
yoga15app yoga15app's article
Sep 11, 2018 at 1:17
Sep 11, 2018
yoga15app yoga15app's article
Sep 11, 2018 at 1:17
Sep 11, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
Thank you for the question. Here is my take on loosening up tight hips: https://yogaformountainbikers.com/article/3-types-of-poses-to-loosen-up-tight-hips/
yoga15app yoga15app's article
Sep 11, 2018 at 1:16
Sep 11, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
@RideTahoe707: Post and not pre-balance and agility beer I hope!
yoga15app yoga15app's article
Sep 11, 2018 at 1:15
Sep 11, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi
@mattoutandabout: Amazing. Consistency is definitely key.
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