yoga15app

Download the Yoga for Mountain Bikers series at: www.vimeo.com/ondemand/yogaforbikers And follow me on Instagram @yoga15abi

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yoga15app yoga15app's article
Sep 15, 2017 at 4:41
Sep 15, 2017
Abi's Lessons From Crankworx - Stretching
@bushwacked: Have you tried Half Reclining Hero? That might be a good pose for you too: www.yoga15.com/half-reclining-hero
yoga15app yoga15app's video
Sep 15, 2017 at 4:37
Sep 15, 2017
video
Result!

yoga15app yoga15app's video
Sep 15, 2017 at 4:37
Sep 15, 2017
video
If you're feeling pain you definitely don't want to push into it. The best thing to do is to deepen your breath, ease into the stretch and try to use it to increase your flexibility over time. Check out this article for some other exercises you can do: http://www.yoga15.com/blog/mobilise-your-hips

yoga15app yoga15app's video
Sep 15, 2017 at 4:30
Sep 15, 2017
video
You tried out the full routine? How did you find it?

yoga15app yoga15app's article
Sep 4, 2017 at 5:45
Sep 4, 2017
Abi's Lessons From Crankworx - Stretching
I don't think it is anything to worry about if it only happens when you're not maintaining optimal posture. But you could get it checked by a physical therapist if you have any concerns. It's great to hear that you're paying attention to your imbalances.
yoga15app yoga15app's article
Sep 4, 2017 at 5:44
Sep 4, 2017
Abi's Lessons From Crankworx - Stretching
@cunning-linguist: I'd love to know what he does!
yoga15app yoga15app's article
Sep 4, 2017 at 5:43
Sep 4, 2017
Abi's Lessons From Crankworx - Stretching
@vinay: I think that standing, sitting and walking with good posture is the simplest and most effective strategy. So that imbalances are not embedded. And as you say, standing and moving about whenever you don't HAVE to sit.
yoga15app yoga15app's article
Sep 4, 2017 at 0:50
Sep 4, 2017
Abi's Lessons From Crankworx - Stretching
@vinay: It's a good insight that basic agility is not focussed on in all sports. Fighters and gymnasts definitely work hard on their mobility. I think we can learn a lot from them as some of the best athletes on the planet.
yoga15app yoga15app's article
Sep 4, 2017 at 0:37
Sep 4, 2017
Abi's Lessons From Crankworx - Stretching
Just a mistake. I'll ask the editorial team to correct it. Thanks.
yoga15app yoga15app's article
Sep 4, 2017 at 0:36
Sep 4, 2017
Abi's Lessons From Crankworx - Stretching
@oldfut: Maybe that's not such a bad thing!
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