Professional BMX'ers Ryan Nyquist and Allan Cooke teach you how to do nothing and still get awesome! Nothing's require you to remove both your hands and feet from the bike at the same time. Allan discovered that the trick is to take your feet off first and then let go of the bars. When you get those down try a few variations like Ryan's Nothing to Barspin!
Loosely related, I got to meet Ryan's brother Shane at a campus event during finals week a long long long time ago at IUP. I got to sit on top of a ramp in a chair while he backflipped over me, my hat flew off when he did it. I don't know if he just barely knicked the brim, or some breeze from him flipping over me got it, but I have never been so scared in my life. Then we got to watch the the Beatnuts perform Watch Out Now. That was one of the best days ever.
-starfish!
-smash your balls
youtu.be/Dq0-drRmvNM?t=1m21s