Medial Knee Pain

PB Forum :: Fitness, Training and Health

Medial Knee Pain

Author	Message

danctm

O+

Posted: Jun 19, 2022 at 12:08	Quote
Hey guys, anyone know how to resolve medial (inner) knee pain when on the bike. When I look it up all I find is stuff about cleat position but I'm on flats. I excersize, I stretch. But I feel like this area is missed. Did an enduro once and it got so bad I couldn't stand on my bike. Sat down for a whole stage and came last hahah.

barp

Posted: Jun 19, 2022 at 16:57	Quote
Just because you're on flat pedals, doesn't mean you'll default to a correct foot position.

danctm

O+

Posted: Jun 19, 2022 at 17:05

Quote

barp wrote:

Just because you're on flat pedals, doesn't mean you'll default to a correct foot position.

Yeah I understand that. I'm really particular about where I have my feet. If they're a little off I try hard to jiggle them back into place. But I can only assume that place isn't correct.

How should I correct foot placement is the question I guess

engl

Posted: Dec 24, 2022 at 9:40	Quote
Replying to old thread because I had this exact problem and resolved it with shoe inserts and saddle position. I got some varus wedges and CleatPro inserts from a bike fitter and that solved it overnight. Also lowered saddle a tiny bit.

danctm

O+

Posted: Dec 24, 2022 at 9:43

Quote

engl wrote:

Replying to old thread because I had this exact problem and resolved it with shoe inserts and saddle position. I got some varus wedges and CleatPro inserts from a bike fitter and that solved it overnight. Also lowered saddle a tiny bit.

Thanks for sharing. I do wear higher arch insoles on all my walking shoes because I have flat feet. Maybe I should look into my riding shoes.

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