I used two exposures and blended them in Photoshop. For the bike/foreground it was shot at f/2.8 for 1/13, for the sunset/background shot at f/22 for 2.5 seconds.

 @StUone7: ah nice, seemed to work out really well! Ill have to try that, merging photos...

 Thanks! I appreciate it

 There's a few different ways of doing it, and depending how quick and easy you want it will dictate which you choose really, HDR and Luminosity masking. With Lightroom HDR is super easy. For Luminosity masking you'll need photoshop, there's lots of tutorials out there and that's what I've been following, look at Greg Benz and I'm sure there's other good stuff out there.

 Haha quite the competition going on there.

 Thanks man, seems to have come out alright.

 @StUone7: text me an email and I'll send you an edited version I did. Unfortunately because PB image uploader is so bad it's got a lot of noise.

 Thanks dude, been playin around with some multiple exposure shit.

 @StUone7: win i think its sexy annnnnnd sinister