Get Fit with Katrina Strand - Front Squats
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Get Fit with Katrina Strand - Front Squats
2 Comments
  • 0 0
 how much is that? 50kilos?
  • 0 0
 Hard to say what weight those plates are. 10s? The front squat is amazing for developing power. One of the best movements you can do with a barbell for overall athletic strength development, and also a good indicator of where you are in terms of strength, as you cannot cheat this movement like most others. If you lose your form you'll either dump the weight forward or fall back and need a new trachea/head transplant.







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