Tgrunling
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2020 Training - Part 1- DEC workout
10:47 | views: 9378
comments: 2 | favs: 147
@yeticycles @shimano www.enduromtbtraining.com
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13810
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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