dobiept

Sports Physiotherapist, Strength Coach, Mountain bike racer

2020 Team Physio - Giant Factory Off-Road Racing

Block user

Recent

dobiept alicialeggett's article
Apr 30, 2021 at 10:35
Apr 30, 2021
Bike Check: EWS Racer Gilles Franck's GT Force is Painted to Replicate a 1997 GT LTS
Sarcasm or serious... interested to know your thoughts
dobiept petrbasel's article
Apr 7, 2021 at 5:31
Apr 7, 2021
dobiept andrewvincent's article
Dec 27, 2020 at 7:12
Dec 27, 2020
Video: Laura Kean Rides Big North Shore Lines
Great video guys. Miss ya’ll!
dobiept aidanoliver's article
Jul 31, 2020 at 12:19
Jul 31, 2020
dobiept MTB-Strength-Factory's article
Jul 4, 2020 at 1:25
Jul 4, 2020
dobiept dobiept's article
Jun 19, 2020 at 1:33
Jun 19, 2020
dobiept dobiept's article
Jun 18, 2020 at 6:54
Jun 18, 2020
Video: Jesse Melamed Progresses His Kettle Bell Strength Training Program With Physio Aaron Dobie
Best too look at total volume (reps x sets x load) to assess work-load and potential for DOMS. Program 2 is less volume than Program 1 as Jesse is spending more time on the bike now.
dobiept dobiept's article
Jun 18, 2020 at 2:06
Jun 18, 2020
dobiept dobiept's article
Jun 18, 2020 at 2:06
Jun 18, 2020
Video: Jesse Melamed Progresses His Kettle Bell Strength Training Program With Physio Aaron Dobie
This is a very common problem and I treat many injuries include due to people following a program that isn't designed for them. It all starts with an assessment to determine what you need and what volume is appropriate.
dobiept dobiept's article
Jun 18, 2020 at 2:05
Jun 18, 2020
Video: Jesse Melamed Progresses His Kettle Bell Strength Training Program With Physio Aaron Dobie
With 5 rides, 2 workouts and a rest day, there is more required work than days in the week. So he doubles 1 workout and one interval session per week leaving him the ability to have a day off.
Load more...
You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login
Copyright © 2000 - 2021. Pinkbike.com. All rights reserved.
dv65 0.017605
Mobile Version of Website