dobiept

Sports Physiotherapist, Strength Coach, Mountain bike racer

2020 Team Physio - Giant Factory Off-Road Racing

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dobiept remrem's article
May 15, 2020 at 15:28
May 15, 2020
dobiept dobiept's article
Apr 24, 2020 at 6:54
Apr 24, 2020
Video: Jesse Melamed Learns Kettlebell Training Basics Over Zoom With Physio Aaron Dobie
@Stumpjumperevo26: Thanks for taking the time to share. I love to hear the process that got you to your current regime. Jesse is where he is because he is analytical and asks "why?!?". He doesn't get told what to do. He consults with people and adds their suggestions to his plans. Many other athletes are looking to follow recipes instead of discovering what works for them. Well done with Pavels TGU/Swing plan.
dobiept dobiept's article
Apr 24, 2020 at 2:46
Apr 24, 2020
Video: Jesse Melamed Learns Kettlebell Training Basics Over Zoom With Physio Aaron Dobie
Hahaha! It's red and that is a strong colour. Honestly, I've been working in private gyms for the past 10+ and don't actually have a huge selection of home equipment as I always have a gym to strength train in. I've only got the essential dumbells, kettlebells and other equipment for home tele-phyio appointments. Interesting to hear how kettlebells changed your riding style/purpose. So you find that you get your workout done in the gym or with bells. Then ride bikes for the enjoyment piece. Really cool. So do you do KB workouts on the same days as riding?
dobiept dobiept's article
Apr 23, 2020 at 10:54
Apr 23, 2020
dobiept dobiept's article
Apr 23, 2020 at 10:54
Apr 23, 2020
Video: Jesse Melamed Learns Kettlebell Training Basics Over Zoom With Physio Aaron Dobie
Those two pieces of equipment are the most versatile. If looking to make the 10lb'er harder, try "bottoms-up" movements when the bell is above the handle.
dobiept dobiept's article
Apr 23, 2020 at 10:53
Apr 23, 2020
Video: Jesse Melamed Learns Kettlebell Training Basics Over Zoom With Physio Aaron Dobie
Macebells are bonkers. Another tool that takes time to perfect. Maybe that is video #2? :)
dobiept dobiept's article
Apr 23, 2020 at 10:52
Apr 23, 2020
dobiept dobiept's article
Apr 23, 2020 at 10:52
Apr 23, 2020
dobiept dobiept's article
Apr 23, 2020 at 10:51
Apr 23, 2020
Video: Jesse Melamed Learns Kettlebell Training Basics Over Zoom With Physio Aaron Dobie
Sometime you should try lighter as doing the "bottoms-up". That gets the elbow and wrist stability involved.
dobiept dobiept's article
Apr 23, 2020 at 10:50
Apr 23, 2020
Video: Jesse Melamed Learns Kettlebell Training Basics Over Zoom With Physio Aaron Dobie
KB's are a great assessment tool! So cool to hear MVMT Academy rented their equipment. A win-win.
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