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GUIDED TOTAL BODY FOAM ROLL SESSION
28:32 | views: 4584
comments: 7 | favs: 94
Guided Foam Roll Session with Dialed Health
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4:53 | views: 6693
comments: 2 | favs: 48
Nearly thirty years after losing its last sawmill to increasing environmental regulations, the once logging-dependent town of Oakridge, Oregon now has a much more sustainable economic strategy – mountain biking. From Sawmills to Singletrack tells the story of the greater Oakridge area, and its under-sung heroes; those that built the trails that put this sleepy town back on the map.
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Yoga 15: Neck and Shoulder Mobility Exercises
3:09 | views: 8019
comments: 6 | favs: 61
Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.
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End of Season Fix #1- Low Back Pain and Hip
14:23 | views: 8750
comments: 2 | favs: 117
Part One of helping your body recover from another rigorous riding and racing season. Learn how to address breathing issues that can create poor posture and low back pain as well as fixing some of the soft tissues issues of the glutes, hamstrings and hip joints. www.enduromtbtraining / @yeticycles / @shimano / #thisstuffworks
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9:03 | views: 7587
comments: 4 | favs: 40
This is a film about stepping away from the 9-5 lifestyle, the benefits of scaring yourself, and about connecting with nature to find meaning in everyday life. The film follows three mountain bikers riding the Kokopelli Trail in the high mountain desert; a place they’ll find is often unpredictable and unforgiving, but one that reveals lessons for those who explore its lonely landscapes.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74581
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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2:25 | views: 38816
comments: 25 | favs: 451
While the majority of the world sits behind their computer and bashes the concept of 29 inch wheels, Victor takes his to the woods and shows us what 29 inch wheels can do. Here he his tearing up the some of Treelines crew's trails on his Transition Covert.
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RIDE LIFE GRAVITY EDITION - Supermarket Bike
2:29 | views: 214411
comments: 367 | favs: 2032
Filipe Perestrelo, the supermarket bike rider gives us the brief story about his passion about this sport and the dream of, one day, own a downhill especialized bike. During filming for the contest Filipe nearly broke his neck and left the frame in three. Filmed by Miguel Freitas at Madeira Island, Portugal. Instagram: @filiperestrelo Facebook: https://www.facebook.com/filipe.perestrelo.54