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Yoga 15: Neck and Shoulder Mobility Exercises

Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.

6 Comments

  • + 1
 great to see something thinking about us mountain bikers with stretching exercises....thanks Abby
  • + 1
 You guys need them!
  • + 1
 love it thank u for sharing ur experience....nammasday
  • + 1
 thank you!!!!
  • + 1
 Try to stay consistent! Should make all the difference.
  • + 1
 @yoga15app: consistency is the key.... : )

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