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swtchbckr
- Member since Dec 7, 2018
- Male / 56
-
Christchurch , New Zealand - 0 Followers
- 7 Trailforks Points
Recent
swtchbckr ralf-hauser's article
Sep 14, 2021 at 21:00
Sep 14, 2021
Day 3 Randoms - Eurobike 2021
@itsnotbroken: yeah Morrison bikes in NZ had freewheel at cranks in the 70s. Never liked them as a concept nor in action. Never considered it needed for MTB either
swtchbckr yoga15app's video
Jun 8, 2019 at 21:27
Jun 8, 2019
That dragon one where you reach back and grab the foot, I just cannot do it. I start getting a really bad cramp in the hamstring of the leg I'm grabbing. Any tips on doing it differently?
I realise these were posted years ago, but they're such a fantastic resource. Is Abi still active here?