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One Run
I hurt my knee in june 2011,damaged my meniscus and ripped of my front cruciate. with alot of training and exercices Iam able to ride my bike (on a safe level) until I get surgery.
Hope you like it.
follow me on Facebook www.facebook.com/hoelperl
17 Comments
- + 1
get well asap! and even more important self-confidence. I'm after surgery as well, can't get my self-confidence back as fast as I would like


im just back from breaking my femur (oberschenkel ;D) after 7 months, now that my bone is ok, my muscles are still fckin weak and my knee hurts like a b*tch (they had to dislocate it during the operation). btw i broke my leg and got the surgery in germany ! JAWOHL ! they did an excellent job.
hope you start shredding again soon !