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Bridge and Wheel
Bridge and wheel are intense backbends that stretch the spine and strengthen the entire body. Wheel is a very advanced pose so build up to it slowly, starting with just a few breaths and progressing to longer holds as you gain confidence
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- Date Posted
- Feb 18, 2015 at 9:20Feb 18, 2015
- Category
- Tips/HowTos
- Location
-
London, United Kingdom
