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Get in the Van! Vancouver Island with Jeff Kendall-Weed
3:16 | views: 15170
comments: 12 | favs: 189
Jeff finds some inspiration at a neighborhood garage sale with a handy guide book to Vancouver Island. Fly in to the sunny shores, and check through the list of things to do, and best places to visit, in one of the most special places in British Colombia, Canada.
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Jesse Melamed rides Whistler Steeps
3:13 | views: 42038
comments: 16 | favs: 446
Jesse Melamed showing off on one of the steepest, loosest trails in Whistler. Apparently, riding Jaws this fast is good practice for EWS racing... Who'd have guessed? Music: www.thepassionhifi.com
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1:07 | views: 23183
comments: 0 | favs: 124
In Downward Dog, it is perfectly fine to keep your knees bent. First, focus on lengthening your spine and over time, your calves and hamstrings will start to loosen up. Instead of forcing your heels towards the mat, walk out your feet to gradually increase the flexibility and suppleness in the backs of your legs.
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