You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Video player is disabled while the embed window is open.

Copy and paste the HTML code below:


Color:
Size: X


|

| |

Downward Dog

In Downward Dog, it is perfectly fine to keep your knees bent. First, focus on lengthening your spine and over time, your calves and hamstrings will start to loosen up. Instead of forcing your heels towards the mat, walk out your feet to gradually increase the flexibility and suppleness in the backs of your legs.

0 Comments


Post a Comment




Copyright © 2000 - 2019. Pinkbike.com. All rights reserved.
dv56 0.016339
Mobile Version of Website