You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Video player is disabled while the embed window is open.

Copy and paste the HTML code below:

Size: X


| |

Core Strengtheners

This mini core sequence strengthens the abs, obliques and lower back. You can stay in each of the poses for up to 10 breaths, in and out through your nose, but correct form is of primary importance so build up slowly to longer holds.


Copyright © 2000 - 2023. All rights reserved.
dv42 0.011054
Mobile Version of Website