Straight6Rocks
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Yoga For Ankle Strength And Stability
15:00 | views: 5365
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74567
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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