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Yoga For Ankle Strength And Stability

Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.

3 Comments

  • + 1
 Hi Abi - Are you moving through the poses quickly just to demonstrate or is the intent to actually go this fast?
  • + 6
 This is a style of yoga that is akin to flow or vinyasa—a continuous series of poses, synchronising breath and movement.
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