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Core Strengtheners
15-Minute yoga routine for core strength with Abi
10 Comments
- + 1
![flag](https://es.pinkbike.org/sprt/f/0.png)
I'm new to yoga and have started making this a part of my day with the other exercises I have to do for injuries. It's challenging but after 3 days of it I'm getting better and while I shake a lot I can flow from one pose to another without having to stop.