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Core Strengtheners

15-Minute yoga routine for core strength with Abi

10 Comments

  • + 1
 I'm new to yoga and have started making this a part of my day with the other exercises I have to do for injuries. It's challenging but after 3 days of it I'm getting better and while I shake a lot I can flow from one pose to another without having to stop.
  • + 2
 That's perfect! Please let me know if you have any questions.
  • + 2
 With spinal decompression surgery looming,and a whistler trip deadline to meet,this will be perfect for my rehab.
  • + 2
 This was a lot harder that I thought it would be! I was shaking like a leaf Hahaha thanks for all your great videos
  • + 1
 Result!
  • + 3
 Abi you are so awesome. Thanks for all you do!
  • + 2
 Thanks Rebecca! New vid on the way!
  • + 3
 love it although it is challenging
  • + 4
 good
  • + 2
 Nice, i need this !!

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