Live the life you love
rode in Amasa Back. view ridelog
Nov 10, 2018 at 16:12Nov 10, 2018
rode in Klondike Bluffs. view ridelog
Nov 10, 2018 at 13:28Nov 10, 2018
hyroller80 downtimepodcast's article
Nov 6, 2018 at 12:06Nov 6, 2018
Podcast: Off Season Workouts From Adam Brayton's Coach
Bike in summer, ski in winter. Do a lot of both and you'll always be in shape. I don't do much weight lifting as injury is such a high risk. I ski with a few people who are always in the gym doing squats and deadlifts. They cant ski more than half a day before their legs are fried. But I'm good for 20-30k of vert per day before I get tired. Same thing on the bike in the summer. All those muscles are just not that important in biking and skiing. Both sports are more of a finesse, balance, flexibility type of sport than pure strength. Yoga and cardio are probably where one should spend most of their time to "get fit" for cycle sports. Strength training such as push ups, pull ups, and sit ups are probably all ya really need to succeed....put dem weights down goofball before you hurt yourself...unless you going out for football or wrestling.
Nov 1, 2018 at 12:46Nov 1, 2018
Oct 28, 2018 at 13:13Oct 28, 2018
hyroller80 Endurocollective's article
Oct 22, 2018 at 10:00Oct 22, 2018
Video: Amazing Drone Angles & Awesome Riding With Kilian Bron
UCI Downhill take notice. How about a drone angle or 2 for the TV broadcast?
rode in Alderfer Three Sisters Park. view ridelog
Oct 20, 2018 at 14:17Oct 20, 2018
Oct 19, 2018 at 19:10Oct 19, 2018
hyroller80 loizorider's article
Oct 18, 2018 at 7:14Oct 18, 2018
Video: Jerome Clementz Explores the Bulgarian Wilds
Well dammit...now I must leave work and go ride! That fern gully forest was dope!
Oct 16, 2018 at 16:57Oct 16, 2018