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7 Primal Movement Patterns Part 1
15:09 | views: 9543
comments: 1 | favs: 82
@enduromtbtraining @yeticycles @shimano
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11:01 | views: 12591
comments: 1 | favs: 135
Mountain biking finds a lot of riders in a mostly seated, forward leaning position. When you sit down your core isn’t as engaged and it is hard to not round at the lower back, which means you are creating a lot of fitness on top of a weak, misaligned core. In this video, I talk about why crawling addresses this and how it can help.
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N1NO - The Hunt for Glory - Chapter 9 "Hitting the Gym with Nino Schurter, Part 2"
8:08 | views: 16834
comments: 5 | favs: 244
Nino and his coach have fine-tuned these exercises to meet the demanding needs of mountain bike racers. They combine power, coordination and regeneration exercises, replicating a race environment. Get a look at some never before seen cycling workouts that could very well change the way you ride a bike.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74454
comments: 19 | favs: 775
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Project Breathe Easy - Full Film
27:15 | views: 81138
comments: 43 | favs: 1172
https://vimeo.com/ondemand/pbe
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peoplegrapher. IN THE WOODS 2 with Amir Kabbani FULL FILM
6:29 | views: 46604
comments: 53 | favs: 884
Our award winning series "In the Woods with Amir Kabbani" continues. In the second part Amir steps it up and rides his allmountain bike in very unique way. Tell your friends! a peoplegrapher production filmed, edited and directed by Lukas Tielke graphics by Joel Rieger sounddesign by Julian Thomas peoplegrapher.com facebook.com/peoplegrapher
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Coastal Crew Ep.6 - Day In The Life Of Semenuk
5:16 | views: 167271
comments: 319 | favs: 4199
Take a look into the day to day world of Brandon Semenuk
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