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N1NO - The Hunt for Glory - Chapter 9 "Hitting the Gym with Nino Schurter, Part 2"

Nino and his coach have fine-tuned these exercises to meet the demanding needs of mountain bike racers. They combine power, coordination and regeneration exercises, replicating a race environment. Get a look at some never before seen cycling workouts that could very well change the way you ride a bike.

5 Comments

  • + 5
 watching this i felt so guilty whilst having my post ride beer and burrito.
  • + 1
 I do most of those things as a college javelin thrower. I think we'd never be allowed to stand on a exercise ball while holding a weight in our hands.... looks like the hardest one too.
  • + 3
 This looks like a lot if fun ! Big Grin
  • + 3
 That's a pretty soft push up....lol the rest looks interesting though!
  • + 1
 nino is a beast. i couldnt do a single one of these balancing exercises to save my life.

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