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The Night Harvest 2018 - MTB and BMX Jam
4:30 | views: 3662
comments: 1 | favs: 24
This year was so crazy! We hosted some of the best BMX and MTB riders from around the world at our local spot in Hout Bay - Potato Trails! Definitely another successful evening and we hope to see everyone again next year.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18246
comments: 28 | favs: 262
Yoga with Abi
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Balance and Agility for Bikers
15:55 | views: 45606
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.