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Balance and Agility for Bikers

This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.


  • + 7
 Does she do private classes ?
  • + 3
 @crazy9 Hahaha you are like your name! xD
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 Yawn. Loser.
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Quote from her website: "She teaches in person and online, all over the world."
So I'd say yes
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 Awesome @markmcnulty. Yoga is amazing for improving balance even though it can be a bit of a challenge at first, especially if you are recovering from an injury. Make sure you back off if you feel any pain.
  • + 2
 this is helping me with recovery from torn ligaments in my ancle, cant velieve how bad my balance has been affected, thanks
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 Wow, I didn't know they had yoga on pinkbike!Smile
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 This one is kind of a thing. Feels like I was at Whistler all day, in 15 minutes. Definitely trying it again
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 How are you finding it @wetbed0? Have you been able to stay consistent?
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 I have not been terribly consistent, life getting in the way. Hopefully doing another go through tonight
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 The last pose is the real killer, but I'll make it soon enough.
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 You will @wetbed0 ! And then you'll need an even bigger challenge!
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 excellent! thankyou @yoga15app
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 My pleasure @ianm3409!
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 Combine yoga with trail riding in Wales at www.mountainyogabreaks.co.uk
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 Sounds amazing @MT72.
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 Always a goodie...
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 Thank you @chantalfelten. It's a bit more challenging than my other PB vids.
  • + 0
 So hot
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 Haha so this says do yoga to be faster I can barely contain my laughs when I try to do so.....

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