noslenffilc
- Member since Jun 9, 2012 O+
- Male / 67
- Poway , California
- 0 Followers
- 0 Trailforks Points
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noslenffilc traintoride's article
Apr 10, 2017 at 13:39
Apr 10, 2017
Stability and 3D Training will Improve Your Riding
@enduromtbtrainer: Yes, thanks. I do a flat footed single leg squat and a version on the ball of my foot.
noslenffilc traintoride's article
Mar 13, 2017 at 16:59
Mar 13, 2017
Stability and 3D Training will Improve Your Riding
I have been doing two versions of the single leg squat. One of which I do intentionally on the ball of the foot. My goal has been to work the other muscle groups that are not fired when I do a flat footed squat or a lunge.
Why do you so strongly state "DO NOT let your front heel come off the floor!", please?
noslenffilc mattwragg's article
May 18, 2016 at 16:31
May 18, 2016
Inside Northwave Shoes
Any idea when the Enduro Mid will be available in the US?
Selling
Mar 2, 2016 at 11:18
Mar 2, 2016Haro Flightline Carbon 29 Pro
$1450 USDRockShox SID RL 29 fork 100mm w/PopLoc feature
Shimano XT 2X drivetrain: front/ rear derailleurs, shifters, crankset, cassette, chain, press fit BB92
Shimano XT brakes
Shimano MT66 wheels
Ritchey Z-Max Evolution Comp tires, 29" x 2.1″,
Ritchey WCS Bar, Stem
ODI grips
Uno Carbon Fiber Seatpost
Haro saddle
Plus a set of new Kenda Honey Badger 29" x 2.1"
Selling
Feb 3, 2015 at 9:23
Feb 3, 2015Turner 5-Spot
$1700 USDFrame:
2011 Medium (17”) Turner 5-Spot Aluminum Frame, Tapered Headtube, DW-Link Rear Suspension Anodized Black
Fork:
Fox Talas 36 120-160mm Travel, 20QR Thru Axle (non-Kashima) Rebuilt by Fox less than 10 riding hours ago.
Rear Shock:
Fox Float RP-23
Headset:
Cane Creek 40 Series
Wheels:
26” Stan’s Flow EX with Stan’s 3.30 HD hubs 20mm Front and 10mm QR Rear
Crankset:
Truvativ AKA GXP with Blackspire 2X 36/24t chainwheel 10spd and Lite God Bashguard Can be configured to 3X 44/33/22t upon request.
Bottom Bracket:
SRAM GXP
Shifters:
SRAM X7 10spd
Rear Derailleur:
SRAM X9 Type 2 10spd
Front Derailleur:
SRAM X9, Top Pull
Brakes:
Magura MT2 hydraulic
Rotors:
Magura Storm SL rotors
Cassette:
SRAM 11-36t 10spd
Chain:
SRAM 1031 10spd
Handlebar:
Truvativ T30
Grip:
ODI Yeti Custom
Saddle:
WTB Volt Yeti Custom, Chro-Mo rails
Seatpost:
Truvativ T20
Stem:
Truvativ Holzfeller 40mm 0 degree
Tires:
Kenda Nevegal 26X2.35 Tubeless with Stan’s
Includes extra derailleur hanger and grease gun.
Added 1 photo
Mar 7, 2013 at 16:51
Mar 7, 2013
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