scribblernancy
- Member since Sep 27, 2013
- Female / 54
- Seattle , Washington
- 0 Followers
- 2 Trailforks Points
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scribblernancy traintoride's video
Feb 2, 2017 at 6:57
Feb 2, 2017
Dee, good series of MTB-specific exercises. I've been deadlifting and squatting all winter. Stoked to add these cable exercises to the routine. My top deadlift sets (4th set) has gone down to 3 reps. Should I lower the weight and keep reps to at least 6x?
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