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Time to build some muscle!
@yeticycles @shimano www.enduromtbtraining.com
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Video info
- Date Posted
- Jan 27, 2017 at 5:36Jan 27, 2017
- Category
- Tips/HowTos
- Location
-
Centennial, Colorado, United States
6 Comments
- + 1
scribblernancy
(Feb 2, 2017 at 6:57)
Dee, good series of MTB-specific exercises. I've been deadlifting and squatting all winter. Stoked to add these cable exercises to the routine. My top deadlift sets (4th set) has gone down to 3 reps. Should I lower the weight and keep reps to at least 6x?