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Time to build some muscle!

@yeticycles @shimano


  • + 1
 Dee, good series of MTB-specific exercises. I've been deadlifting and squatting all winter. Stoked to add these cable exercises to the routine. My top deadlift sets (4th set) has gone down to 3 reps. Should I lower the weight and keep reps to at least 6x?
  • + 1
 Hi! How long you been doing 3 reps?
  • + 1
 Hey dee, so I've been doing 4 sets of 16 reps (8 reps for each stance) should I be doing 6 reps and then switch my stance instead?
  • + 1
 thanks homie
  • + 1
 word up!
  • + 1

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