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tcr1 duncshaw's article
Feb 27, 2019 at 8:28
Feb 27, 2019
Video: How to Manual with Duncan Shaw
@tremeer023: I've been practicing manuals as well. I agree with the slight downslope and using lines to mark progress, but one thing that I have noticed is that if I focus on the line, my tires drop. I realized I was dropping my head. Make sure to keep your eyes out on a point in the distance and not looking at the ground. That makes a huge difference for me at least. Having said that, I am still highly inconsistent and good for 1-6 parking spaces....
tcr1 mikelevy's article
Jan 3, 2019 at 9:32
Jan 3, 2019
Ingrid Doerr: A Tribute
Around 2000 I hosted a gathering in Laramie, Wyoming. Ingrid/Roach was the only company to reach out to me and ask how they could support the event. Sad to hear about her passing today, but excited to see that her kindness is fondly remembered by so many people
tcr1 zspearsmtb's video
Jul 27, 2018 at 12:32
Jul 27, 2018
Clip(s) from Valmont were great (Truck, super seat, whip).

tcr1 mikekazimer's article
Mar 3, 2018 at 20:22
Mar 3, 2018
Cycling Brands Under Scrutiny in Gun Control Debate
I'd honestly meet a man with a gun. A person willing to drive the blade of a knife into your chest is on another level of crazy.
tcr1 CalvinHuth's video
Feb 1, 2018 at 7:30
Feb 1, 2018
Love the variety of what you capture to provide that full outdoor experience.

tcr1 Laue's article
Jan 20, 2011 at 7:42
Jan 20, 2011
A Christoph Laue picture collection - 2010
Great photography. Each shot really seems to capture the mood of the moment perfectly. Really like the Skatepark shot from afar in the winter.
Dec 23, 2010 at 12:44
Dec 23, 2010
Dec 22, 2010 at 18:26
Dec 22, 2010
tcr1 mtbstrengthcoach's article
Dec 21, 2010 at 9:10
Dec 21, 2010
15 Minute Trail Rider Tune Up Workout
Just wanted to add that top-level training does not require hours a day...especially or gravity oriented riders. A long workout for me anymore is in the 25 minute range, though with warm up and cool down that is likely 45 minutes. Intensity is the name of the game. Make every second count and when it is a strength oriented day hit it hard. Also, constantly vary what you do. No need to train at the same time every day.
tcr1 mtbstrengthcoach's article
Dec 21, 2010 at 9:07
Dec 21, 2010
15 Minute Trail Rider Tune Up Workout
For even more exercise options check out These pairings presented by pinkbike are done in this style of training. Keep in mind that the crossfit stuff does require equipment, but not always. I had taken some time away from serious riding and have been competing in crossfit comps and Olympic style weightlifting meets. Since I began riding again, my bike handling abilities are way better than they were when I was competing in the DH/4x series. For those racers that catch this, definately integrate the Oly lifts into your training as you will see gates like you have never seen before.
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