Day out at F.o.d.

 Cheers! To be honest I tend to push most of the time, its quite quick and easy to session sections, that said the uplift is good, you get loads of runs in. Definatley worth the uplift but if not its still a good day out. The push up is not so bad if you push up from where the uplift stops at the bottom, you can either go halfway and just do the bottom bits or push all the way up and session the top bits, all the top tracks are quick and easy to push back up. Worth chatting to locals to show you around, there is plenty to ride there uplift or not. .

 thanks man!

 No worries, just checked and they are all off the same album (how slack is that?!) One dub its called, if you like those kind of tunes the whole album is great!

 Haha, it always seems to be pissing down there, cwmcarn too! Hit uk bike park sat, that was a mud pit, great fun though. My old bighit turned up last week finally made it back here from china, been riding that, looking for a new frame though, nice to have a big bike again tho, struggle keeping up with everyone on the bullit!